Mama’s Ice Tea Mocktail

Mama’s Ice Tea Mocktail

This stinging nettle iced tea is deliciously, refreshing on a hot summers day. Stinging nettle tea is classed as a ‘Galactogogue’ meaning it may help with milk supply. It’s also anti-inflammatory, anti-diabetic, anti-hypotensive and extremely...
Tips for Breastfeeding with Flat or Inverted Nipples

Tips for Breastfeeding with Flat or Inverted Nipples

Every Mother and baby has different anatomy. Even the same pair of breasts can vary in size, shape and appearance. Women frequently have one breast bigger than the other, along with different shaped nipples, areola’s and amount of breast tissue.  A baby’s anatomy will...
Asian Tuna Salad

Asian Tuna Salad

This tuna salad is extremely tasty and packed full of goodies to keep you and your baby in optimal health. If you like the Asian flavours, you will love this dish. It has a high content of immune boosting vitamins, such as A, C & D, as well as healthy omega-3 fats...
The Power of Vitamin A

The Power of Vitamin A

Good immune health requires vitamin A in the diet. Widely available in fish, liver, dairy and eggs, as well as yellow and orange fruit and vegetables, there’s little chance of going short. Requirements for vitamin A increase during pregnancy and breastfeeding, for the...
Immune Boosting Breakfast

Immune Boosting Breakfast

Dreamy Mango Muesli This muesli is the perfect start to a summers day! The healthy, immune boosting breakfast is not only yummy, but also gives a mega nutrient boost.  Slow releasing energy from the high fibre ingredients keeps hunger satisfied for longer, perfect for...