Sunny Vitamin D

Sunny Vitamin D

A truly mighty vitamin, which not only promotes bone health, but also maintains healthy blood pressure by regulating calcium levels in the blood, as well as playing a major role in stimulating the immune system.  Health Benefits: Strong Bones – Reducing risks of...
10 Ways to Boost Immunity during Covid-19 Pandemic

10 Ways to Boost Immunity during Covid-19 Pandemic

Concerns surrounding Covid-19 have been hightened in pregnant women, as the government advise to take extra precaution during pregnancy. Whilst it’s imperative to follow the government guidance, it’s reassuring to see the latest figures in the UK show only...
How to know if your baby has a Tongue-tie?

How to know if your baby has a Tongue-tie?

What is tongue-tie: Tongue-tie (Ankyloglossia) is defined as, restricted tongue movements caused by the ‘frenulum’ a piece of skin attaching the tongue to the base of the mouth, being short and tight. Tongue-tie affects up to 2% of the nation, is more prevalent in...
How to use a Breast Pump

How to use a Breast Pump

Reasons for using a breast pump: Increasing milk production. Expressing extra milk for babies with latching problems. Building up a stock of breastmilk, for times when mums and babies are separated. Expressing breastmilk for others to feed a baby. Warning: Expressing...
Health Benefits of Breastfeeding

Health Benefits of Breastfeeding

Breastfeeding doesn’t just have short term benefits, it develops and strengthens your baby’s body for a lifetime of good health. It also has loads of healthy benefits for mums. Benefits for women: Reduces risks of breast and ovarian cancer. Protects against...