Jewelled Quinoa Salad

Jewelled Quinoa Salad

Quinoa is a brilliant source of protein, containing all the essential amino acids. It is gluten free, making it suitable for those with intolerances. It’s also low in calories, helping to maintain a healthy weight. This delicious salad is the perfect...
Melting Mango Shake

Melting Mango Shake

Make this smoothie when you have a beautifully ripe mango, for the full flavour experience. Juicy and sweet, it’s the ultimate mango milkshake. Although Mangos have a high sugar content, the added nuts in this smoothie help to lower the glycemic index, slowing...
Strawberries & Cream Mocktail

Strawberries & Cream Mocktail

Strawberries and cream is the signature of British summertime. The smell of a ripe juicy strawberry is irresistible! This delicious mocktail smells divine and tastes every bit as good. To top it all off it’s packed full of vitamin C. Healthy and yummy, the...
Medicinal Mushroom Soup

Medicinal Mushroom Soup

If you’re a mushroom fan, you’ll love this tasty soup. It’s hearty and flavoursome, making it perfect for lunch, with a slice of multigrain bread and butter. Home-made bone broth is packed with the amino acid ‘glycine’ which is required...
Mama’s Ice Tea Mocktail

Mama’s Ice Tea Mocktail

This stinging nettle iced tea is deliciously, refreshing on a hot summers day. Stinging nettle tea is classed as a ‘Galactogogue’ meaning it may help with milk supply. It’s also anti-inflammatory, anti-diabetic, anti-hypotensive and extremely...
Asian Tuna Salad

Asian Tuna Salad

This tuna salad is extremely tasty and packed full of goodies to keep you and your baby in optimal health. If you like the Asian flavours, you will love this dish. It has a high content of immune boosting vitamins, such as A, C & D, as well as healthy omega-3 fats...