The Power of Vitamin A

The Power of Vitamin A

Good immune health requires vitamin A in the diet. Widely available in fish, liver, dairy and eggs, as well as yellow and orange fruit and vegetables, there’s little chance of going short. Requirements for vitamin A increase during pregnancy and breastfeeding, for the...
Sunny Vitamin D

Sunny Vitamin D

A truly mighty vitamin, which not only promotes bone health, but also maintains healthy blood pressure by regulating calcium levels in the blood, as well as playing a major role in stimulating the immune system.  Health Benefits: Strong Bones – Reducing risks of...
10 Ways to Boost Immunity during Covid-19 Pandemic

10 Ways to Boost Immunity during Covid-19 Pandemic

Concerns surrounding Covid-19 have been hightened in pregnant women, as the government advise to take extra precaution during pregnancy. Whilst it’s imperative to follow the government guidance, it’s reassuring to see the latest figures in the UK show only...